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Thoughtful therapy to reflect, heal, and grow.

REFLECT PSYCHOLOGY

Not sure if therapy is right for you?
You're not alone in wondering that.

Dr. Katelyn Ward offers psychological services for adults — evidence-based, relational therapy to help you navigate anxiety, stress, life transitions, and relationship challenges. Available virtually across Ontario, Quebec, and Nova Scotia.

A Space to     Reflect

Reflect Psychology offers psychological services tailored to you. A supportive space where your experiences are seen, respected, and valued.

In a safe, collaborative space, you can express yourself, explore emotions, recognize patterns, and develop tools for growth and lasting change.

❋ A Space Where You Are Seen

Evidence-based therapies are tailored to your needs, helping you deepen self-understanding and build practical strategies for life outside of sessions.

❋ What Therapy Can Look Like

Dr. Ward draws on several evidence-based methods, including CBT, EFT, DBT, and ISTDP, adapted to what works best for you. 

❋ An Integrative Approach

We work with adults facing a wide variety of concerns, anxiety, low mood, adverse life events, life transitions, relationship challenges, and stress, helping you reconnect with yourself and move forward with clarity and confidence. 

❋ Who We Support
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HOW THERAPY WORKS

  • People who are experiencing anxiety, stress, low mood, grief, life changes, or relationship challenges often find therapy helpful.

    Psychotherapy can be useful for a wide variety of people who would like to better understand themselves, and work through various emotional, social, and physical challenges.

  • An initial session is designed for you and Dr. Ward to get to know each other, and for her to gain a clear understanding of what brings you to therapy.

    She will ask you a range of questions about your current concerns, personal history, mental and physical health, relationships, and goals. It's also a chance for you to ask questions, learn about her approach to psychotherapy, and discuss practical details like confidentiality and session structure. After this first session, you will collaboratively discuss a plan to move forward, tailored to your personal goals.

  • Sessions typically last 50–60 minutes.

    The overall length of therapy varies depending on your goals, needs, and the nature of the concerns you're working through. Some people find a few sessions helpful for a specific issue, while others benefit from longer-term support to address more complex or ongoing challenges. Dr. Ward will regularly check in with you to ensure the pace and duration feel right and align with your goals.

  • Please reach out via e-mail to katelynward@reflect-psychology.com to schedule an appointment or a free 15 minute consult call.

  • Each session is $230 (with sliding scale options at $200).

    Most extended health benefit plans through an employer, school, or private provider include coverage for psychological services, meaning many clients pay little or nothing out of pocket. Receipts are provided after every session for reimbursement.

    Please provide at least 24 hours' notice for cancellations. Late or missed appointments are charged the full session fee.

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